SOUTH COAST MOVEMENT
EXERCISE PHYSIOLOGY
Our Services
Initial Assessment
For all new clients. Jas will take you through a thorough subjective and objective assessment specific to your condition and create an exercise plan.
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50 minutes
$85
*Private health and Medicare rebates may be available
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Review Appointment
For all returning clients, requiring a follow up appointment to progress or review your condition and exercise program.
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50 minutes
$75
*Private health and Medicare rebates may be available
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Balance, Stable & Strong
This class is a more advanced strength and balance class for those older clients who would like to improve and maintain their current strength, as well as improve and test their static and dynamic balance utilising more challenging equipment.
All new clients require an initial assessment to ensure your safety.
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Friday 11am
50 minutes
$22 ($15 concession)
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Basic balance
This is a beginner balance exercise class for those at increased risk of falls, which aims to improve and maintain clients lower and upper limb strength using both seated and supported standing exercises, as well as improve balance within a safe and monitored environment.
All new clients require an initial assessment to ensure your safety.
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Fridays 12pm
50 min
$22 ($15 concession)
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Mums & Bubs
Strength classes for mums and their bubs (aged 2-12 months). The class includes a mobility warm up and time based strength exercises, bubs can be held as additional weight or can watch mum be a superstar.
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Friday 10am
45 min
$22
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Strength & Conditioning
These small strength classes will focus on improving your mobility, stability, strength, endurance, power, agility and performance and function with the aim to reduce the risk of injury. A pre-class survey will collect your medical and exercise history as well as your individual exercise goals so exercises can be individualised to you and your needs.
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Friday 9.00am
50 min
$22
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High Intensity Interval Training (HIIT)
Start your morning right with a short and sweet high intensity class with short bouts of strength and aerobic exercises increase your heart rate up and get those endorphins flowing!
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Wednesday 6.45am
35 min
$15
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