SOUTH COAST MOVEMENT
EXERCISE PHYSIOLOGY
About South Coast Movement
What is Exercise Physiology?
Accredited Exercise Physiologists (AEPs) provide exercise and lifestyle modification programs for people with both acute and chronic conditions. AEPs have broad knowledge, skills and experience in clinical exercise delivery and health-behavior modification advice for people with both acute injuries and chronic conditions, allowing them to assess, plan and implement individualised and specific exercise programs to manage and prevent illness and injury. AEPs use evidence based knowledge to create programs to assist with rehabilitation but also reduce the risk of injury or disease before it begins. We believe “exercise is medicine” and it can make everyone feel better both physically and mentally.
​
Exercise Physiology can help with:​
-Musculoskeletal rehab
-Sports injuries
-Strength & conditioning
-Chronic pain
-Mental health
-Women’s health (Pre & Post natal)
-Metabolic Conditions (inc weight loss & Diabetes)
-Cardiovascular & Respiratory conditions
-Cancer
-Neurological conditions
-Falls prevention & balance
-General fitness & more
​
For more information visit essa.org.au.
​
MEET JAS
Accredited Exercise Physiologist
B.Sp.Ex.Sci, B. Com, M. ClinExPhys (ESSAM)
Welcome!
I have been an Exercise Sports Science Australia (ESSA) Accredited Exercise Physiologist since 2021, completing five and a half years of university including a Bachelor of Exercise and Sports Science/Bachelor of Commerce and Master of Clinical Exercise Physiology.
I have a broad experience from working in private Exercise Physiologist practices in Geelong and Anglesea since 2021 across a range of conditions including Musculoskeletal injuries, Falls and Balance classes, Parkinson's Disease, Cancer, T2DM individual and group classes, Cardiovascular and Pulmonary conditions, MS, Post Natal, NDIS Mental Health conditions to name a few, as well as completing a Hospital Outpatient placement at St John of God Warrnambool.
I have also previously worked in the Sports Management, Marketing and Events field at Tennis Australia and Little Creatures & Furphy Brewery, as well as tennis and cross country coaching in my younger days.
I have been taking a break between the Otways, Indonesia and Japan for the past couple of years. I have been a part of the Port Campbell community for the past 11 years and have recently moved back.
I am based out of Port Campbell and available every Friday for individual initial assessments and reviews, with group classes to come.